Welcome to Family Forward Counseling Services. I’m JJ Mitchell, LCSW, and I’m glad you’re here. If you’re navigating anxiety, depression, trauma, relationship strain, or parenting challenges, you don’t have go through it alone. My practice is grounded in attachment-based models that promote healing through safe connection and practical, evidence-based care. I draw from approaches such as EMDR, PCIT, TF-CBT, ABFT, and Emotionally Focused Therapy to tailor treatment to your goals and values.

Whether you’re an individual, couple, or family, we’ll work together to make sense of what’s happening, build on your strengths, and create steady steps forward. I’m rooted in the Tulsa community and honored to support Oklahomans in finding hope, clarity, and connection.

If you’re ready to explore whether we’re a good fit, I offer a free 15-minute telehealth consultation. Reach out when you’re ready—moving forward in your life, relationship, or family can start today.