Life can start to feel heavy when anxiety won’t quiet down, relationships feel tense, or past experiences keep showing up in the present. You may find yourself feeling stuck, disconnected, or unsure why things that once felt manageable now feel so overwhelming.

When these struggles go unaddressed, they can spill into every part of life—your sleep, your parenting, your relationships, and your sense of self. It can be exhausting to hold it all together, especially when you’re not sure where to turn or whether things can really change.

At Family Forward Counseling Services, you don’t have to carry this alone. I’m JJ Mitchell, LCSW, and I help individuals, couples, and families slow things down, understand what’s going on beneath the surface, and find steadier ways forward. Our work focuses on creating safety, strengthening connections, and building practical tools that actually fit your life. Together, we’ll build on your strengths and move at a pace that feels right for you.

I’m proud to be rooted in the Tulsa community and honored to support Oklahomans in finding relief, clarity, and more meaningful connection. If you’re curious about getting started, I offer a free 15-minute telehealth consultation so we can see if we’re a good fit. When you’re ready, reaching out can be the first step toward feeling more grounded and supported again.